ABOUT B
"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame." - B.K.S Iyengar
Hi there Yogi!
I'm B, or Becca, and welcome to Yin Yoga with B.
Whether your a dab hand at practicing Yin already or a complete new-B... (see what I did there?!)... the good news is you're here. You made it. You've taken your first step into exploring the wonderful world of Yin yoga.
Yin is an incredible practice to help still the mind, reconnect to the breath, clear energetic blockages, and improve circulation in the physical body. Through long-held, supported asanas we work on becoming the natural observer of our physical, intellectual, emotional, and spiritual bodies. Or, if you prefer the science over the spiritual, these deep, supported poses help to train our sympathetic nervous systems and stretch the deep interconnective tissue, fascia, to promote healthy blood flow and circulation - a win-win no matter what you believe in.
Through my classes, you will be provided with a safe, non-judgmental, physical, and spiritual experience, aimed at giving you time away from the noise and space to reconnect to the self - to what is true.
Qualifications you ask? I am a 250 hour certified Yoga teacher in Hatha, Vinyasa and Yin, having trained at the Yoga alliance registered schools - My Vinyasa Practice (200 YTT) and the Arhanta Yoga Ashram India (50 Yin YTT). So rest assured you're in safe hands.
Check out my weekly offerings below. Any questions please do not hesitate to contact me and I hope to see you on the mat soon.
Peace, love, and Namaste.
B
Re-set and reconnect with a spot of mid-week mediative Yin.
An end of the week treat for your mind, body and soul - join me online on the mat this Friday night.
"Yoga takes you into the present moment, the only place where life exists."
